What Is Rock Your Fitness Live!?
Here’s How It Works:
- The fitness class is 50 minutes long, and the first 10 minutes are spent with Lisa Shanken showing you each exercise in that day’s workout routine, including proper form.
- Then the music starts, and so does the workout, following Lisa’s lead by her hand signals (so she doesn’t talk over the music).
- By the end, you will will feel well exercised, sweaty, and amazing! Plus, the band continues to play after the fitness class ends, so you can hang out, have a drink (your RYFL class fee includes a free drink from the bar), socialize, meet new people, and enjoy yourself!
Meet the Jam Bands
November 02, 2016
Turbo Dragon is here! Brand new to Denver, this 3 piece improvisational group will have you up and dancing in no time. Blending key elements of rock,funk,electronica, & fusion to create a unique and original sound that stays true to their deep rooted influences.
December 07, 2016
If you like the music from these bands, you'll LOVE the music at RockYourFitness.Live:
- Grateful Dead
- Widespread Panic
- Disco Biscuits
- Umphrey's McGee
- String Cheese Incident
RYFL is the absolute best way to workout and get in shape, and here’s why:
- Toned Muscles, Rockin Music, and Majestic Mountain Views - All the things you will get from RYFL
- Look forward to exercising instead of dreading it!
- Workout with your friends, meet new music-loving friends, and hang out after with your free drink ticket that’s included in your RYFL ticket price
- No motivation required! The music and the social aspect of the RYFL experience will be enough to keep pushing you through your workout
It’s so much more than a fitness class! Here’s what you get:
- 50 minute fitness class (all levels welcome!)
- Awesome live music to make it super-fun
- 30 more minutes of music after the class
- Refresh yourself after class with a free drink of your choice (alcoholic or virgin)
- Enjoy it all in a concert venue!
The Boulder House
1109 Walnut Street (Formerly Absinthe)
Date & Time:
First Wednesday of Every Month
(Upcoming Oct 5th, Nov 2nd, and Dec 7th)
Starts at 7pm Sharp! Band Keeps Playing Until 8:30pm
$25 in advance
$27 at the door (if space available)
Includes A Free Drink
RYFL highly recommends advanced registration, as space is limited, and
at the door sales will be first come first serve.