50 Minute Intense Cardio/Strength Workout | 90 Minute Live Music Set

Free Drink

Click Here For Student Discount

What Is Rock Your Fitness Live!?
Here’s How It Works:
  • The fitness class is 50 minutes long, and the first 10 minutes are spent with Lisa Shanken showing you each exercise in that day’s workout routine, including proper form.
  • Then the music starts, and so does the workout, following Lisa’s lead by her hand signals (so she doesn’t talk over the music).
  • By the end, you will will feel well exercised, sweaty, and amazing! Plus, the band continues to play after the fitness class ends, so you can hang out, have a drink (your RYFL class fee includes a free drink from the bar), socialize, meet new people, and enjoy yourself! 


Meet the Jam Bands

Turbo Dragon
November 02, 2016

Turbo Dragon is here! Brand new to Denver,  this 3 piece improvisational group will have you up and dancing in no time.  Blending key elements of rock,funk,electronica, & fusion to create a unique and original sound that stays true to their deep rooted influences.

December 07, 2016

If you like the music from these bands, you'll LOVE the music at RockYourFitness.Live:

  • Grateful Dead
  • Phish
  • Moe
  • Ween
  • Widespread Panic
  • Disco Biscuits
  • Umphrey's McGee
  • String Cheese Incident

RYFL is the absolute best way to workout and get in shape, and here’s why:

  • Toned Muscles, Rockin Music, and Majestic Mountain Views - All the things you will get from RYFL
  • Look forward to exercising instead of dreading it!
  • Workout with your friends, meet new music-loving friends, and hang out after with your free drink ticket that’s included in your RYFL ticket price
  • No motivation required! The music and the social aspect of the RYFL experience will be enough to keep pushing you through your workout


It’s so much more than a fitness class! Here’s what you get:

  • 50 minute fitness class (all levels welcome!) 
  • Awesome live music to make it super-fun
  • 30 more minutes of music after the class
  • Refresh yourself after class with a free drink of your choice (alcoholic or virgin)
  • Enjoy it all in a concert venue!

Class Details


The Boulder House
1109 Walnut Street (Formerly Absinthe)

Date & Time:

First Wednesday of Every Month
(Upcoming Oct 5th, Nov 2nd, and Dec 7th)

Starts at 7pm Sharp! Band Keeps Playing Until 8:30pm


$25 in advance
$27 at the door (if space available)
Includes A Free Drink

Registration Details

RYFL highly recommends advanced registration, as space is limited, and
at the door sales will be first come first serve.

Click Here For Student Discount