AT LAST...ENJOY LIVE JAM BAND MUSIC & FITNESS IN ONE AWESOME EVENT!

50 Minute Intense Cardio/Strength Workout | 90 Minute Live Music Set

Free Drink

Click Here For Student Discount

What Is Rock Your Fitness Live!?
Here’s How It Works:
  • The fitness class is 50 minutes long, and the first 10 minutes are spent with Lisa Shanken showing you each exercise in that day’s workout routine, including proper form.
  • Then the music starts, and so does the workout, following Lisa’s lead by her hand signals (so she doesn’t talk over the music).
  • By the end, you will will feel well exercised, sweaty, and amazing! Plus, the band continues to play after the fitness class ends, so you can hang out, have a drink (your RYFL class fee includes a free drink from the bar), socialize, meet new people, and enjoy yourself! 

ABOUT LISA SHANKEN

Meet the Jam Bands

Turbo Dragon
November 02, 2016

Turbo Dragon is here! Brand new to Denver,  this 3 piece improvisational group will have you up and dancing in no time.  Blending key elements of rock,funk,electronica, & fusion to create a unique and original sound that stays true to their deep rooted influences.

Proleisure
December 07, 2016

If you like the music from these bands, you'll LOVE the music at RockYourFitness.Live:

  • Grateful Dead
  • Phish
  • Moe
  • Ween
  • Widespread Panic
  • Disco Biscuits
  • Umphrey's McGee
  • String Cheese Incident
Benefits

RYFL is the absolute best way to workout and get in shape, and here’s why:

  • Toned Muscles, Rockin Music, and Majestic Mountain Views - All the things you will get from RYFL
  • Look forward to exercising instead of dreading it!
  • Workout with your friends, meet new music-loving friends, and hang out after with your free drink ticket that’s included in your RYFL ticket price
  • No motivation required! The music and the social aspect of the RYFL experience will be enough to keep pushing you through your workout

Includes

It’s so much more than a fitness class! Here’s what you get:

  • 50 minute fitness class (all levels welcome!) 
  • Awesome live music to make it super-fun
  • 30 more minutes of music after the class
  • Refresh yourself after class with a free drink of your choice (alcoholic or virgin)
  • Enjoy it all in a concert venue!

Class Details

Location:

The Boulder House
1109 Walnut Street (Formerly Absinthe)

Date & Time:

First Wednesday of Every Month
(Upcoming Oct 5th, Nov 2nd, and Dec 7th)


Starts at 7pm Sharp! Band Keeps Playing Until 8:30pm

Cost:

$25 in advance
$27 at the door (if space available)
Includes A Free Drink

Registration Details

RYFL highly recommends advanced registration, as space is limited, and
at the door sales will be first come first serve.

Click Here For Student Discount